Summary: The basic physical qualities of man and recommendations about training of it were explored. 

Key words: physical qualities of man, power, dexterity, flexibility, speed, endurance.

Summary: The basic features of components of healthy lifestyles students were explored.

Key words:  healthy lifestyle, students, sleep, nutrition, tempering.

Summary: The basic recommendations about precaution of overstrain risk of locomotorium and evidence of this overstrain were explored. 

Key words: locomotorium, swimmer, risk, overstrain.